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Daily Morning 30/30 Yoga and Meditation
Online via Zoom
September 20 @ 6:00 am - 7:00 am UTC-4
Event Description:
Join us for a Free Community 30/30 Yoga and Meditation Session from Monday – Friday 6 am EST – 7 am EST. Enjoy 30 minutes of low intensity yoga to stretch and align the body and 30 minutes of mindful meditation. Students leave feeling refreshed and ready for to start their day with intention.
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Daily Morning 30/30 Yoga and Meditation
Online via Zoom
September 20 @ 6:00 am - 7:00 am UTC-4
Organizer
Courtney Kazembe
Courtney Kazembe is a spiritual teacher and transformation coach. He is the visionary founder and leader of “The Global Institute for Transformation & Enlightenment (GIFTE).” He has shared his knowledge, expertise and real-life stories with people around the world and brings to them a unique, powerful and authentic approach to human evolution, transformation, and enlightenment.